About The Book

Life with a thyroid condition can be challenging. Jyotsnaa & her husband, both were not comfortable with the life-long medication idea. They explored the alternative medicine & holistic healing modalities. Thanks to Yoga, Reiki, Crystal & Mantra healing, today, Jyotsnaa leads a healthy life without any thyroid medication. Every healing journey is unique, sharing real-life experiences can impact lives in unexpected ways. “It’s a real game-changer as finding strength & balance through Yoga is truly inspiring. For anyone looking for a natural way to improve their thyroid health & overall well-being, this book makes you believe that with the right approach, anyone can overcome their health hurdles. Definitely a must-read if you’re on a similar path.”-Dr. Somveer Arya (Ph.D.-Yoga, Yoga Acharya). Director of Indian Culture – SVCC, Embassy of India, Suriname, South America “This book has unique contents of self-realisation about the disease, impact & solutions based on day-to-day observations of the individual health & well-being and the same can be helpful for everyone who care about their health.”- Prof. (Dr.) Ajay Kumar Bhatt, Director, Amity Law School, Amity University, Gurugram KEY FEATURES- Plain language, super easy to understand & relate to. Straightforward, encouraging like a conversation with a good friend An interesting addition – Mnemonic for learning the 12 Zodiac signs, for beginners in Astrology, Numerology. Whether you’re facing thyroid challenges or simply seeking a path to greater well-being, this book provides you empowering insights to embark on a journey of self-discovery, resilience & profound healing from within. This book lists most of the practices Jyotsnaa followed in consultation with experts in the relevant fields, which helped her in restoring balance to Mind, Body & Spirit.