• About the Book
    Transform your life, one tiny shift at a time. "60 Tiny Shifts, One New You' is more than a book-it's your personal roadmap to living lighter, truer, and more fully awake. With bite-sized actions and mindful prompts, each page invites you to unlock more of your true potential, blending science-backed habits with heartfelt life wisdom. Whether you're striving to break free from autopilot, nurture purpose, or simply craft more meaningful days, these gentle shifts fit effortlessly into your daily routine. What sets this guide apart is its laser focus on real change through small, intentional actions. Discover how micro-habits-like a two-minute gratitude pause, a mindful breath before meetings, or a digital detox at sunset-can trigger remarkable transformation over time. These aren't lofty ideas, but practical stepping stones to the life you desire. Each of the 60 shifts in the book draws from deep research, real stories, and easy actions to bring more joy, clarity, and connection to your everyday. Engage with reflection prompts and playful experiments that challenge your limits and build self-trust-from moving your body for energy to weaving tiny moments of presence into busyness. Whether it's breaking an old pattern, embracing new rest rituals, or amplifying daily kindness, you'll find the science and soul of real change within these pages. Start your own journey-one micro-change at a time-armed with the seeds of habits that help you flourish. "60 Tiny Shifts" is not just a guide, but your pocket coach, refreshing insights, proven techniques, and lively encouragement. More than advice, it's your daily companion in writing a new, more authentic life story-a journey to your truest, lightest, most awake self.
    About the Author
    Pradnyaa, founder of HappyQuest, is an experienced Life Coach on a mission to help others discover happiness and purpose through micro-shifts and mindful living. After 18 years as a business professional, Pradnyaa blended real-life experience with the art and science of personal transformation to build Happy Quest-a thriving hub for workshops, coaching, and self-discovery. Known for warm, actionable guidance and engaging content, Pradnyaa has inspired hundreds to create lasting change one tiny shift at a time. In this book, Pradnyaa combines years of study, coaching practice, and and everyday experience to offer practical tools that truly work. From gratitude experiments in morning routines to creative ways to break negative thought loops, you'll find each micro-change rooted in both research and real life. At HappyQuest's core lies a vision: helping people live fully, bravely, and joyfully-by starting with the tiniest steps.  
  • About the Book
    Words are our most inexhaustible source of magic, with the help of which 3 O'CLOCK BLUES talks about the thoughts that silence brings at night. The poems in the book portray the vulnerability of the storm inside. You're bound to find traces of desolation, self-judgment, and loneliness as you flip through the pages of the book. The alluring poetry will serve as a reminder that a pen is like a tongue of the mind, which, when you unload on the paper, will help you find the power to live your life to the fullest.  
  • About the Book
    Artful Healing: The Intersection of Mind, Body, and Spirit is a transformative guide that explores healing as a lifelong process rather than a single event. Blending personal stories, psychological insights, and holistic practices, the book offers readers practical methods to recover from trauma, nurture resilience, and cultivate inner peace. It combines the wisdom of mindfulness, creative expression, and nature-based therapy to help individuals reconnect with their true selves. Written with compassion and authenticity, Artful Healing invites readers to see healing as both a personal and collective journey-one that integrates science, spirituality, and the art of living fully.
    About the Author
    Muskan Aggarwal is a Delhi-based author with a background in Computer Applications and a Postgraduate degree in Data Digits. She previously worked as a Deputy Manager at HDFC Bank. De-spite living with dyslexia since childhood, she continues to inspire others with her resilience, strength, and determination. Muskan is passionate about holistic well-being, self-growth, and emotional healing. Her journey of overcoming physical and emotional challenges has shaped her voice as a writer, encouraging readers to embrace healing as an ongoing art of self-discovery and transformation.  
  • In this captivating collection of 100 essays, Dr. Prabhakar transforms everyday moments into profound reflections. Written over two years, each 250-word piece offers a unique snapshot of human experience from poignant memories to present-day observations. With an embryologist's precision and a storyteller's soul, Dr. Prabhakar paints vivid pictures that linger in the mind. His words evoke both tears and smiles, capturing life in sepia tones and vibrant hues. These essays mirror the author's values and universal challenges we all face. From professional insights to personal epiphanies, each piece encourages readers to pause and appreciate the complexity of daily existence. Whether seeking a moment of reflection or a fresh perspective on life's journey, this collection offers wisdom in bite-sized portions. It's an invitation to see the world anew, one essay at a time  
  • About the Author
    "Space Yoga: Wellness Beyond Earth's Boundaries" adapts yoga for microgravity through fifteen years of space research. Evidence-based protocols address musculoskeletal balance, stress, and circadian health for astronauts, pilots, and travelers. Features scientific rationale, visual guides, and environment-specific modifications, the first comprehensive manual bridging traditional wellness and aerospace physiology. Author Bio Dr. Bhavit Bansal Dr. Bhavit Bansal, PhD Scholar at IIT Delhi, leads wellness research, Trained at S-VYASA and NIMHANS, he collaborates with and international research bodies. As Senior Research Fellow at Central Council for Research in Yoga and Naturopathy, he's trained professionals in 20+ countries, bridging ancient wisdom with evidence based Yoga exploration.  
  • About The Book
    CTRL+ALT+CREATE invites readers into the heartfelt journey of a 13-year-old girl discovering her love for robotics and coding while shaping a world full of possibilities. From the quiet town of Mala in Kerala to international competitions, the book highlights my journey as a national and international robotics champion, at the World Robotic Olympiad 2024. The story is told with a youthful yet wise voice, simplifying complex STEM ideas for young readers while sharing personal anecdotes from competitions, app launches, mentorships, and personal growth. CTRL+ALT+CREATE is a story not just about machines, but about making meaning, celebrating innovation, and showing that age, gender, or geography do not limit creativity.
    About The Author
    Cathlin is a bright, multi-talented young innovator with a deep passion for robotics, coding, and building meaningful solutions through technology. Alongside her love for machines and programming, she enjoys cooking, expressing herself through art, and actively participating in Scouts and Guides. She also takes the mic as a school RJ (radio jockey), sharing stories and ideas with confidence. Whether she’s sketching blueprints, experimenting in the kitchen, leading in uniform, or speaking on-air, Cathlin brings creativity, curiosity, and joy to everything she does.  
     
  • About The Book
    Life is a journey filled with mysteries, lessons, and opportunities for growth. “Decode ‘You’ and ‘Your relationships’ through Numerology" is a comprehensive guide that unravels the profound wisdom of numerology, offering readers a roadmap to self-discovery and transformation. This book explores the significance of Life Path Numbers and their influence on personality traits, strengths, challenges, relationships, and spiritual evolution. Beyond the surface, it delves into the dynamics of compatibility between life paths, the lessons we learn through karmic connections, and how our soul’s journey is reflected in our numbers. With a unique perspective, the book highlights how we often live in alignment with the opposite polarity of our true personality in the early stages of life, only to be guided back to our true essence through experiences, relationships, and self-awareness. Whether you are a beginner or an enthusiast in numerology, this book provides practical insights, reflective journal prompts, and compatibility exercises to help you deepen your understanding of yourself and others. “Decode ‘You’ and ‘Your relationships’ through Numerology" is not just a book about numbers; it’s a spiritual compass that empowers you to embrace your true potential, navigate challenges, and cultivate meaningful connections on your life’s path. Let this book be your guide to unlocking the secrets of your soul’s blueprint and creating a life of purpose and fulfillment.
    About The Author
    Preeti Lohiya is a Chartered Accountant and Lawyer by qualification, but her true journey began when she realized that conventional career paths, though successful, did not bring her the fulfillment she sought. After practicing these professions for over a decade, Preeti decided to follow her inner calling as a truth seeker. Her quest for understanding life’s deeper meaning led her to explore the interconnected realms of body, mind, and soul. Delving into nutrition, numerology, astrology, tarot, and Akashic reading, she discovered profound insights into human existence, purpose, and spiritual growth. Today, Preeti is a passionate educator and healer, dedicated to helping people uncover their life’s purpose and navigate their journeys with awareness and compassion. Through her work, she empowers individuals to embrace the wisdom of ancient sciences and apply it to modern life, inspiring transformative healing and self-discovery. This book is a reflection of her belief that life is a continuous journey of learning and growth, and she invites readers to join her in exploring the mysteries of existence with an open heart and curious mind.  
  • About The Book
    This book is the author’s journey through grief. How it hits, the way it completely envelops you and how you slowly learn to cope with it. It started as a therapeutic process to help herself deal with the pain and hurt. It is a raw account of this complex experience, in the first year of losing someone close. This book is a combination of narrative writing and poetry. The book also speaks about coping, how to help people cope and how to walk with grief.
    About The Author
    Charlene Farrell is a counselling psychologist and educationist who works in a private school in Goa. She has always worked closely with the emotions and feelings of all age groups and her passion for writing began as a way for her to chronicle her experiences with emotions. Poetry has been her go to space to help her speak about the unspeakable and share the unthinkable. To her, expression flows easier through poetry. With no formal education in the art of poetry writing and writing in general, this is her first shot at compiling her thoughts. The book is her form of therapy, this is how she chose to deal with the most devastating loss she has experienced in her life. Her love for her dad, his struggle with illness and her dealing with a broken heart, is what this book is about.  
  • About The Book
    The book "Integrative Yogic Diagnosis: A Scientific Framework for Clinical Assessment and Practice systematically bridges traditional yogic diagnostic methods with modern scientific research. It presents foundational principles, practical techniques, and evidence-based applications for holistic health assessment. Integrative frameworks such as kosha, prana vayu, and vritti patterns are meticulously validated against modern neuroscience and clinical studies. The book details visual, tactile, and inquiry-based assessments, contextualizes mind-body connections, and offers protocols for major health conditions. With case studies, research insights, and practical tools, it empowers clinicians to implement yogic diagnosis for early intervention, personalized therapy, and Integrative healthcare delivery.
    About The Author
    Dr. Bhavit Bansal is a scholar and practitioner in Yoga, Naturopathy, and integrative Medicine with strong academic and research credentials. He holds a BNYS from S-VYASA and an MSc in Yoga Therapy from NIMHANS, with advanced fellowships in Neurological Rehabilitation and Epidemiology. As Senior Research Fellow at the Central Council for Research in Yoga and Naturopathy, Ministry of AYUSH, his work focuses on neurophysiology, yoga therapy, and integrative healthcare. A published author, speaker, and curriculum contributor, he also serves as a wellness entrepreneur and medical director, bridging yogic wisdom and modern science for holistic well-being. Dr. Bhakti Naik, a scholar of Doctor of Medicine in Yogic Science at S-VYASA University, Bengaluru, blends traditional healing with scientific inquiry, Originating from Nashik, she holds a BNYS from S-VYASA, a Fellowship in Acupuncture, and a Post-graduate Diploma in Nutraceuticals, along with certifications in Functional and Ayurvedic Nutrition and a Diploma in Sanskrit. As a former Resident Medical Officer at Arogyadhama, the specialized in spinal disorders and taught Anatomy. Her research aims to refine yogic diagnostic methods and advance integrative, evidence-based wellness. A Reiki practitioner and Tarot reader, she unites clinical precision with intuitive healing.  
  • About The Book
    Life Unwritten is a collection of reflections, stories, and raw emotions that explore the quiet battles we often fight in silence. Through heartfelt words, it captures the highs and lows of life-love and loss, joy and heartbreak, resilience and healing. This book doesn't claim to have all the answers, but it offers companionship for those who feel deeply and struggle silently. Each chapter is a gentle reminder that even in chaos, pain, and uncertainty, there is strength, beauty, and hope. Life Unwritten is not just meant to be read it's meant to be felt, carried, and returned to whenever life feels heavy.
    About The Author
    Pradnya Patil is an aspiring young writer and the author of the poetry collection The Art of Being Okay. She has also published a short story in A Shell Full of Seasons and contributed several poems to various anthologies. Through her writing. Pradnya aims to reach readers who struggle to put their feelings into words, offering them comfort and connection. When she isn't writing, she can often be found exploring new places, ideas, and experiences that inspire her creative journey. With every piece she creates, Pradnya hopes to remind her readers that they are never alone in their emotions.  
  • About The Book
    For years, the use of magnets in healing has been a cornerstone of naturopathy—yet the "why" has often remained a mystery. Practitioners and patients alike have seen the results, but the scientific bridge connecting a magnetic field to a biological cure has been missing. Until now. Magnetotherapy in Naturopathy is the definitive guide that finally decodes the silent language of magnetic fields. Moving beyond simple tradition, this book introduces the groundbreaking DMP (Disorder → Mechanism → Protocol) Framework, a rigorous system that traces the journey of healing from the first pulse of a magnet to the final cellular response. Inside, you will discover: * The Physics of Life: How our "bioelectric" bodies interact with static and pulsed fields to trigger deep tissue repair. * The Polarity Secret: A scientific deep-dive into the distinct healing powers of North and South poles—and how to use them with clinical precision. * Evidence-Based Protocols: Clear, mechanistic rationales for treating musculoskeletal pain, cardiovascular health, neurological recovery, and more. * The Future of Medicine: How quantum biology and magnetotherapy are converging to create a new standard for holistic care.  
  • Subtitle:
    Discover The Proven Path, Resolve 15 Career Dilemmas, Get Unstuck, and Find a Successful Profession That's Right for You
    Book Description:
    Are you seeking to unlock the full potential of your career journey? Dive into the transformative wisdom of Master Your CAREER With Vastu and uncover the secrets to career success and fulfilment. This comprehensive guide equips you with practical knowledge and actionable strategies to navigate the intricate nuances of Vastu Shastra, empowering you to: 1. Introduction to Commercial Vastu 2. How to Stabilize the Business and Job? 3. Vastu for Schools, Colleges, and Educational Institutes 4. Vastu for Restaurant 5. Vastu For Salons/Parlor 6. Vastu For Factories 7. Vastu For Gym 8. Vastu for Boutique 9. Vastu for Petrol Pump 10. Vastu for Hospitals 11. Vastu for Cinema Hall & Theatre 12. Vastu for Banquet Halls 13. Vastu for Jewelry Shops 14. Vastu For Shops 15. Factory Location of ETP And Servant Quarters 16. Owner’s Face in Office Whether you're looking to stabilize your current job, explore new career opportunities, or enhance the success of your business ventures, Master Your CAREER With Vastu provides you with the tools, insights, and guidance to navigate your professional path with confidence and clarity. Start your journey towards career mastery today.    
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