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EVERYTHING YOU'VE EVER WANTED TO KNOW ABOUT MODULAR KITCHENS
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About the Book Eye Yoga See Clear Naturally is a comprehensive guide that explores the powerful role of eye yoga in maintaining and improving eye health in today's digital age. With increasing dependence on smartphones, computers, and other digital devices, many individuals experience eye strain, dryness, blurred vision, and other visual discomforts. This book presents a holistic approach to eye care by combining ancient yogic practices with modern understanding of visual health. It introduces readers to practical eye yoga exercises designed to relax the eyes, improve blood circulation, strengthen eye muscles, enhance focusing ability, and retrain the visual system for better coordination. In addition to step-by-step guidance on eye exercises, the book also discusses the science behind eye health, the impact of modern lifestyles on vision, nutritional recommendations for maintaining healthy eyesight, and effective strategies to reduce digital eye strain. Enriched with real-life success stories and expert insights from optometrist and yoga master Kailash Mehra, the book emphasizes preventive care and natural methods for protecting vision. By integrating simple eye yoga practices into daily routines, See Clear Naturally encourages readers to take proactive steps toward clearer vision, reduced visual stress, and long-term ocular well-being. Instagram- prekshaeyeyoga
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About the Book: Fitness and You: A Holistic Approach to Well-Being is not just a book about exercise, it is a journey of transformation for the body, mind, and soul. This guide is designed for anyone seeking to improve their life through fitness, mindfulness, and inner balance. It goes beyond gym routines and diet plans, and inspires readers to embrace wellness as a lifelong, spiritual path.This book explores the deep connection between physical strength, mental clarity, emotional peace, and spiritual growth. Each chapter offers practical ways, motivational reflections, and powerful reminders that true fitness is not just about how you look, it is about how you feel, how you think, and how you live.Whether you are a beginner taking the first step or someone looking to deepen your wellness journey, "Fitness and You" provides the tools to overcome obstacles, stay consistent, and live with purpose. It will help you to listen to your inner voice, set meaningful goals, build discipline, and celebrate your progress every step of the way.This is more than a fitness book, it's a personal guide to becoming your best version.About the AuthorDr. Jayant Kashikar is an orthopaedic surgeon who believes in living a fit and healthy life. He is not only a doctor, but also someone who follows what he teaches. Fitness is a big part of his life, and he shares his experience in this book Fitness and You: A Holistic Approach to Well-Being.Dr. Kashikar is a hybrid athlete who has completed many marathons and many duathlons. He is also a cyclist, swimmer, CrossFit athlete, and cricketer.As a doctor and an athlete, Dr. Kashikar knows how important it is to take care of both the body and the mind. He believes that true fitness comes from balance of physical health, mental clarity, and inner peace. In this book, he shares his experience, simple and practical ways to help you stay fit, strong, and motivated for life. His message is clear: fitness is for everyone, and it can change your life from the inside out.
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ABOUT THE BOOK
India’s spiritual heritage has attracted seekers for centuries. Sanatan tourism, blending spirituality with travel, has grown rapidly, drawing millions to sacred destinations across the country. This book highlights the growth of Sanatan tourism and its economic, social, and cultural impact—how it supports local livelihoods, preserves ancient traditions, and transforms communities, while also addressing challenges of sustainability and balance. More than tourism, it is a spiritual movement that reconnects people with India’s timeless wisdom and nourishes both the soul and society.ABOUT THE AUTHOR
Harish Chandra Kalra is an accomplished Indian entrepreneur with over 23 years of experience in the financial industry, having worked with leading NBFCs and banks such as Bajaj Finance, HDFC Bank, and ICICI Bank. He is the Managing Director of Vset Wealth Pvt Ltd, a fast-growing financial products distribution company known for its client-centric approach. A passionate writer, Harish blends his expertise in wealth management with a deep interest in Sanatan Dharma and Indian spirituality. Through his books and work, he seeks to connect finance, spirituality, and personal growth, while celebrating India’s rich cultural heritage. -
About The Book-
It will serve as a Comprehensive guide for detail design consultants, project owners, engineering procurement and construction firms, original equipment manufacturers, subcontractors. The book elaborated more about the risk management from different perspective in different look-out from several angle. The risk management practices shall be undergoing as a variant which change dynamically based on the fiscal situation of the company, status of the projects, standpoint of the project from the company’s perspective and risk appetite of the company. This book elucidates the process involved in each stage of the project and the plan to mitigate such issues in detail. It will serve as a risk management bible for construction & project business firms.It will serve as a Comprehensive guide for detail design consultants, project owners, engineering procurement and construction firms, original equipment manufacturers, subcontractors. The book elaborated more about the risk management from different perspective in different look-out from several angle. The risk management practices shall be undergoing as a variant which change dynamically based on the fiscal situation of the company, status of the projects, standpoint of the project from the company’s perspective and risk appetite of the company. This book elucidates the process involved in each stage of the project and the plan to mitigate such issues in detail. It will serve as a risk management bible for construction & project business firms.About The Author-
Dr. M. NAGARAJAN, B.E., C Eng (India)., M.B.A., PhD., D.AI&ML, He has specialization in Electrical Engineering and Project Management. Also, he is an empanelled independent Director of Ministry of Corporate Affairs certified by Indian Institute of corporate affairs and working in Multinational Corporation. Also, He is a doctoral alumnus of Alagappa Institute of Management, Alagappa University, Karaikudi. He has presented more than 5 papers in International Management Conference and seminars. He has published eighteen research papers to his credit in the Journals and magazines. Additionally, his notable works authored books are “Success at every obstacle” and “exploring the scientist within you – discover now”. -
About the Book
The Future of Spa and Wellness in Integrative Healthcare" is a groundbreaking exploration into the evolving role of spa and wellness practices in contemporary healthcare. As global health challenges intensify, ranging from the rise in chronic diseases to an epidemic of stress and mental health issues, the need for a transformative approach to healthcare is undeniable. This book provides a comprehensive roadmap to understanding how spa and wellness can integrate with modern medical science to create a holistic, inclusive, and effective healthcare paradigm. Targeted toward healthcare professionals, spa practitioners, wellness advocates, and policymakers, this book bridges the gap between traditional practices and cutting-edge innovations. It draws from historical insights, scientific evidence, and real-world success stories to illustrate how spa and wellness practices can be leveraged to enhance mental, physical, and emotional well-being. The book is structured to provide readers with both theoretical understanding and practical tools to implement wellness-focused healthcare strategies in various settings, from personal routines to institutional policies. -
About the Book
Indian Therapeutic Nutrition: A Mechanistic and Disease-Specific Clinical Compendium is a systems-based clinical reference linking Indian dietary therapeutics to disease management. Spanning metabolic, cardiovascular, digestive, respiratory, immune, neurological, musculoskeletal, and renal conditions, it grounds each protocol in physiological mechanism rather than tradition alone—translating Indian foods and nutrients into evidence-informed, disease-specific nutritional care for clinicians, students, and integrative practitioners.About the Author
Dr Bhavit Bansal (BNYS; M.Sc. Yoga Therapy, NIMHANS) is a Senior Research Fellow at CCRYN, Ministry of AYUSH, and a PhD scholar at IIT Delhi's NRCVEE. With 20+ peer-reviewed publications across integrative medicine, autonomic physiology, and contemplative neuroscience, he focuses on building evidence infrastructure for India's yoga and naturopathy sector. Dr. Shagun Ghaghre (BNYS, Ozone Therapy Certified, FMCN) is a naturopathy physician with clinical expertise in therapeutic nutrition, lifestyle medicine, and integrative healthcare. She has served as Head of the Diet Department at Nimba Nature Cure and currently serves as Resident Medical Officer at Samsuddhi Panchkarma, Naturopathy and Yoga Hospital. Her professional interests include evidence-informed nutrition and holistic patient care. -
ABOUT THE BOOK
The book 'Kacha Hater Ranna' by Nirupam Banik is a unique cookbook that goes beyond a mere collection of recipes, offering insights into the stories and traditions behind each one. Each recipe is accompanied by the context of its specific time, place, and culture, providing readers with not only cooking techniques but also a deeper appreciation of traditional flavors and cultural depth. The stories alongside the recipes are arranged in a way that allows readers to journey back in time, immersing themselves in the artistry of tradition and culinary heritage. "কাঁচা হাতের রান্না" বইটি নিরুপম বনিকের একটি অনন্য রান্নার বই, যা শুধুমাত্র রেসিপির সংগ্রহ নয় বরং প্রতিটি রেসিপির নেপথ্যের গল্প ও ঐতিহ্যের সন্ধান দেয়। প্রতিটি রেসিপির সাথে সেই নির্দিষ্ট সময়, স্থান এবং সংস্কৃতির পরিবেশ যুক্ত করা হয়েছে, যা পাঠকদের শুধুমাত্র রান্নার কৌশল নয়, বরং ঐতিহ্যবাহী স্বাদ ও সংস্কৃতির গভীরতর উপলব্ধি দেয়। রেসিপির পাশাপাশি গল্পগুলো এমনভাবে সাজানো হয়েছে যে, পাঠকরা অতীতের সময়ে ফিরে গিয়ে ঐতিহ্য ও রান্নার শৈল্পিকতায় ডুবে যাবেন।ABOUT THE AUTHOR
Nirupam Banik hails from a middle-class background and serves as a Postal Financial Advisor in the central government. A passionate writer, they have authored two distinctive poetry collections, in Bengali and an earlier book on cuisine, in English. Their latest venture into the culinary world reflects a deep love for food and a commitment to making delicious recipes accessible to all. নিরুপম বনিক মধ্যবিত্ত পটভূমি থেকে উঠে এসেছেন এবং কেন্দ্রীয় সরকারের একজন ডাক আর্থিক পরামর্শদাতা হিসাবে কাজ করেন। একজন নিবেদিতপ্রাণ লেখক হিসেবে, তিনি দুটি একক কবিতা সংকলন এবং একটি রান্না বিষয়ক বই ইংরেজিতে রচনা করেছেন। তার রান্না বিষয়ক সাম্প্রতিক উদ্যোগে খাদ্যের প্রতি গভীর ভালোবাসা এবং সবার জন্য সুস্বাদু রেসিপি সহজলভ্য করার প্রতিশ্রুতি প্রতিফলিত রয়েছে এই "কাঁচা হাতের রান্না" বইটিতে। -
About the Book India’s first textbook integrating Indian Knowledge Systems with OKR methodology for leadership development. What does it take to inspire trust, lead with purpose, and leave a legacy that stands the test of time? Lead Like A Legend bridges ancient Indian strategic wisdom with modern leadership science, designed for universities, military academies, and corporate programmes. Drawing from 37 years of command in the Indian Army (J&K counterinsurgency, UN peacekeeping, Siachen operations), Brigadier Rajpurohit combines battlefield-tested frameworks with academic rigour. The book features seven validated self-assessment instruments and the OKR methodology adapted for Indian organisations. It is the only resource that systematically integrates the IKS with contemporary leadership science and military command experience. Foreword by Lt Gen Susheel Gupta, Former Deputy Chief of Army Staff. Perfect for corporate training programmes, universities and management schools seeking NEP 2020-compliant IKS content, military establishments, and individual leaders at every level.
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About the book :
Maya James, an 18-year-old Indian girl, moves to New York to study psychology. But little did she know what the new city had in its store. Losing her parents to an accident was just the beginning of a tragic Roller coaster Ride. Every time she sees a ray of hope, it gets shattered into a million pieces. Parties are fun, and a great distraction. Maya thought the same. What could possibly go wrong in a party, right? If only she'd known that someone was lurking in the shadows waiting to strike. That one night changed everything. That night was just the beginning, the shadows never left, leaving Maya to live in a constant fear of death. Any day could be her last and she didn't even know why. She needed answers, but how?? Let's find out how Maya finds the truth behind the attacks and threats. Let's see how she tries to live her life in the midst of this chaos. And how she finds love after having her heart broken.About the author :
Nupur Jha was born in 1994 in Bihar, India. While growing up she lived in several cities, including Mumbai, Kolkata and Hyderabad. She lives in Bangalore with her husband who is a software engineer. Nupur is a Legal Associate and has been working for 7 years now. She has been dreaming of writing her first Novel since 2018 but now it’s not a dream anymore. If she isn’t writing or working in her office, she is mostly watching her all time favourite show The Vampire Diaries or cooking with her husband. She loves to read Fiction, mostly Dark Romance, Horror and Mystery. Her favourite genre is Horror and hopes she will write in that genre one day. Nupur loves to write at night after completing all the work for the day. She loves to decorate her house with different lights and ornaments. Other than writing she also enjoys Macrame Art and she has filled her house with a lot of them. -
About The Book
Life 24/7 is a heartfelt reflection of the author's lions, drawn from nearly 25 years of personal experience, learning, and growth. The book is divided into 24 reflections and 7 core values, offering personal stories, insights, and practical tips that encourage conscious living and self-responsibility. Written in a warm, conversational style, it allows readers the freedom to open any chapter at any point-no fixed sequence is required. Whether you seek inspira-tion, clarity, or a moment of pause, this book will serve as a trusted companion on your journey towards a more purposeful, fulfilled life-24/7.About The Author
Shruti is a Psychological Counsellor and Purpose Clarity Coach who helps individuals gain clarity on their purpose, build better relationships with themselves, and live a fulfilled life that feels meaningful and aligned with their true self. She guides people to bring out a newer, stronger, and more conscious version of themselves, enabling them to take ownership of their choices and create a life of purpose, joy, and balance. With nearly 25 years of personal learning, growth, and reflection, she draws from her own lived experiences — as a daughter, mother, friend, and coach — to empower others on their journey toward self-discovery and fulfillment. This debut book is her heartfelt invitation for readers to explore, reflect, and evolve. -
About The Book-
Unlock the best version of yourself with this transformative guide that takes you on a journey of self-discovery and personal growth. Begin by immersing yourself in the present moment, letting go of control, and embracing life’s natural rhythm to find peace and balance. Introduce a positive habit into your routine, discovering strategies for lasting change and personal development. Reflect on your progress and appreciate the positive changes in your life, fostering a mindset of thankfulness. Join countless others who have transformed their lives through these simple yet powerful steps. Whether you are seeking greater self-awareness, emotional balance, or personal growth, this guide will support you every step of the way.About The Author-
Sowmya Puttaiah grew up in the vibrant city of Bengaluru, where the blend of tradition and modernity shaped her multifaceted personality. She is a volunteer teacher sharing her wisdom and skills with the younger generation. She is a Bharatanatyam dancer, finding joy and expression in the classical dance form that connects to her cultural roots. Sowmya’s journey is a testament to the beauty of a balanced life, where professional success and personal fulfilment coexist harmoniously. Her writings are a reflection of her diverse interests and her desire to make appositive difference in the world.
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