ABOUT THE BOOK

This book presents with personal experiences of author and various examples which highlights how balance is the key to live a fulfilling life. It is a guide to practical strategies for anyone who faces anxiety or stress problems, despite the fact that they have mental health issues or not. For every kind of prob- lem, there’s a solution and a behaviour check section in the book, providing you with perspectives that shall help you deal with those issues. The book also addresses how not to overanalyze things, how to enhance focus, how to direct our emotions in the right direction, how to deal with different kinds of fear, why we should self-reflect, why we should stay gentle with oneself, and all in all, how to free oneself from all the unnecessary worries of life.

ABOUT THE AUTHOR

Nitu Ramchandani is a warm-hearted personality. She believes that goodwill is the purest form of love. She is always inspired by teachings and words of Ashish Bagrecha, a great writer and a huge inspiration.

Nitu loves simple living and high thinking. When her experiences married her research, she found interest in expressing her thoughts and emotions through different writings. It’s her dream to become a great writer, poet, and author. Nitu loves to explore various things, things that can add meaning and value to her life.