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About the Book
Words are our most inexhaustible source of magic, with the help of which 3 O'CLOCK BLUES talks about the thoughts that silence brings at night. The poems in the book portray the vulnerability of the storm inside. You're bound to find traces of desolation, self-judgment, and loneliness as you flip through the pages of the book. The alluring poetry will serve as a reminder that a pen is like a tongue of the mind, which, when you unload on the paper, will help you find the power to live your life to the fullest. -
About the Book:
Somewhere inside you, there is a question you have never been able to silence. Not about what to do next. About whether what you have been doing is actually taking you somewhere real. That question is not a restlessness to manage. It is the most awake thing about you. Every person who feels quietly broken has not failed at life. They have been navigating it without a map, optimizing one domain while unconsciously destroying or neglecting the others. The executive who built everything and lost his marriage. The mother who sacrificed her career and lost her financial security. The seeker who found inner peace and lost all sense of direction. The parent who provided everything and forgot who they were. Do you see the pattern? Career. Love. Money. Mind. These are not four separate problems. They are one integrated system, and nobody ever taught you how they connect. AWAKEN is that map. Not a self-help book. Not a list of advice. A mirror, held at an angle most people never get to see themselves from, by someone who found that angle only after losing everything else first. The people who actually feel alive are not those who excel at one domain. They are those who have brought all four into alignment. This is the alignment nobody taught you.About the Author:
Shaunak Bajpai is not a therapist, a teacher, or an astrologer. He is an observer, and that distinction is everything. For years, he lived across cities and watched the same patterns repeat in different faces, different languages, different circumstances. Career at the cost of love. Peace at the cost of ambition. Money at the cost of everything that made the money worth earning. He was not watching from a distance. He was buried in it. He considers himself an alien on this planet. Inside it enough to understand. Outside it enough to be honest.AWAKEN is what he wishes someone had handed him before life had to teach him instead. Now it is in your hands.
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About The Book
The Good Girl's Script: When "Adjust" Stops Being Her Forte follows Anika, 31, in Nagpur. Trapped in the "Hanji" (Yes, sir) of an "achhi bahu" (good daughter-in-law), she fades-hobbies shelved, dreams traded for "ghar ka mahol" (family's peace). But when resentment sparks and her niece Trisha mimics her "theek hai" (okay), Anika asks: When does "adjust kar lo" (just adjust) end? Through ten chapters, from 20s bends to 30s breakthroughs, her story-woven with reflection nudges and psych stats-mirrors the author's Maa, a breadwinner who sacrificed all, With Letters to Women ("nahi bolo say no") and Men ("aage badh-step up") and a Resource Guide's journal blueprint, this self-help narrative asks every reader: When will "adjust" stop being your forte?About The Author
A storyteller and poet with a Masters in English Literature, Poornachandra grew up watching women like his Maa adjust their worlds to grew up others. Pandora's box of secrets holding the whispered truths of everyone from friends to strangers-he weaves their stories into narratives that hit like late-night chal talks. Inspired by Maa's tireless breadwinning, his sisters' care, his pen challenges the "adjust kar lo" (just adjust) script. With a philosopher-punk heart, he crafts tales that spark questions: When does "Hanji" (yes, sir) become "nahi" (no)? This debut book, born from those whispers, is his call to rewrite the script for women -and men-who dare to listen. -
About the Book Eye Yoga See Clear Naturally is a comprehensive guide that explores the powerful role of eye yoga in maintaining and improving eye health in today's digital age. With increasing dependence on smartphones, computers, and other digital devices, many individuals experience eye strain, dryness, blurred vision, and other visual discomforts. This book presents a holistic approach to eye care by combining ancient yogic practices with modern understanding of visual health. It introduces readers to practical eye yoga exercises designed to relax the eyes, improve blood circulation, strengthen eye muscles, enhance focusing ability, and retrain the visual system for better coordination. In addition to step-by-step guidance on eye exercises, the book also discusses the science behind eye health, the impact of modern lifestyles on vision, nutritional recommendations for maintaining healthy eyesight, and effective strategies to reduce digital eye strain. Enriched with real-life success stories and expert insights from optometrist and yoga master Kailash Mehra, the book emphasizes preventive care and natural methods for protecting vision. By integrating simple eye yoga practices into daily routines, See Clear Naturally encourages readers to take proactive steps toward clearer vision, reduced visual stress, and long-term ocular well-being. Instagram- prekshaeyeyoga
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About The Book
This book is the author’s journey through grief. How it hits, the way it completely envelops you and how you slowly learn to cope with it. It started as a therapeutic process to help herself deal with the pain and hurt. It is a raw account of this complex experience, in the first year of losing someone close. This book is a combination of narrative writing and poetry. The book also speaks about coping, how to help people cope and how to walk with grief.About The Author
Charlene Farrell is a counselling psychologist and educationist who works in a private school in Goa. She has always worked closely with the emotions and feelings of all age groups and her passion for writing began as a way for her to chronicle her experiences with emotions. Poetry has been her go to space to help her speak about the unspeakable and share the unthinkable. To her, expression flows easier through poetry. With no formal education in the art of poetry writing and writing in general, this is her first shot at compiling her thoughts. The book is her form of therapy, this is how she chose to deal with the most devastating loss she has experienced in her life. Her love for her dad, his struggle with illness and her dealing with a broken heart, is what this book is about. -
About The Book
The book "Integrative Yogic Diagnosis: A Scientific Framework for Clinical Assessment and Practice systematically bridges traditional yogic diagnostic methods with modern scientific research. It presents foundational principles, practical techniques, and evidence-based applications for holistic health assessment. Integrative frameworks such as kosha, prana vayu, and vritti patterns are meticulously validated against modern neuroscience and clinical studies. The book details visual, tactile, and inquiry-based assessments, contextualizes mind-body connections, and offers protocols for major health conditions. With case studies, research insights, and practical tools, it empowers clinicians to implement yogic diagnosis for early intervention, personalized therapy, and Integrative healthcare delivery.About The Author
Dr. Bhavit Bansal is a scholar and practitioner in Yoga, Naturopathy, and integrative Medicine with strong academic and research credentials. He holds a BNYS from S-VYASA and an MSc in Yoga Therapy from NIMHANS, with advanced fellowships in Neurological Rehabilitation and Epidemiology. As Senior Research Fellow at the Central Council for Research in Yoga and Naturopathy, Ministry of AYUSH, his work focuses on neurophysiology, yoga therapy, and integrative healthcare. A published author, speaker, and curriculum contributor, he also serves as a wellness entrepreneur and medical director, bridging yogic wisdom and modern science for holistic well-being. Dr. Bhakti Naik, a scholar of Doctor of Medicine in Yogic Science at S-VYASA University, Bengaluru, blends traditional healing with scientific inquiry, Originating from Nashik, she holds a BNYS from S-VYASA, a Fellowship in Acupuncture, and a Post-graduate Diploma in Nutraceuticals, along with certifications in Functional and Ayurvedic Nutrition and a Diploma in Sanskrit. As a former Resident Medical Officer at Arogyadhama, the specialized in spinal disorders and taught Anatomy. Her research aims to refine yogic diagnostic methods and advance integrative, evidence-based wellness. A Reiki practitioner and Tarot reader, she unites clinical precision with intuitive healing. -
About the Book India’s first textbook integrating Indian Knowledge Systems with OKR methodology for leadership development. What does it take to inspire trust, lead with purpose, and leave a legacy that stands the test of time? Lead Like A Legend bridges ancient Indian strategic wisdom with modern leadership science, designed for universities, military academies, and corporate programmes. Drawing from 37 years of command in the Indian Army (J&K counterinsurgency, UN peacekeeping, Siachen operations), Brigadier Rajpurohit combines battlefield-tested frameworks with academic rigour. The book features seven validated self-assessment instruments and the OKR methodology adapted for Indian organisations. It is the only resource that systematically integrates the IKS with contemporary leadership science and military command experience. Foreword by Lt Gen Susheel Gupta, Former Deputy Chief of Army Staff. Perfect for corporate training programmes, universities and management schools seeking NEP 2020-compliant IKS content, military establishments, and individual leaders at every level.
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