-
About the Book:
Somewhere inside you, there is a question you have never been able to silence. Not about what to do next. About whether what you have been doing is actually taking you somewhere real. That question is not a restlessness to manage. It is the most awake thing about you. Every person who feels quietly broken has not failed at life. They have been navigating it without a map, optimizing one domain while unconsciously destroying or neglecting the others. The executive who built everything and lost his marriage. The mother who sacrificed her career and lost her financial security. The seeker who found inner peace and lost all sense of direction. The parent who provided everything and forgot who they were. Do you see the pattern? Career. Love. Money. Mind. These are not four separate problems. They are one integrated system, and nobody ever taught you how they connect. AWAKEN is that map. Not a self-help book. Not a list of advice. A mirror, held at an angle most people never get to see themselves from, by someone who found that angle only after losing everything else first. The people who actually feel alive are not those who excel at one domain. They are those who have brought all four into alignment. This is the alignment nobody taught you.About the Author:
Shaunak Bajpai is not a therapist, a teacher, or an astrologer. He is an observer, and that distinction is everything. For years, he lived across cities and watched the same patterns repeat in different faces, different languages, different circumstances. Career at the cost of love. Peace at the cost of ambition. Money at the cost of everything that made the money worth earning. He was not watching from a distance. He was buried in it. He considers himself an alien on this planet. Inside it enough to understand. Outside it enough to be honest.AWAKEN is what he wishes someone had handed him before life had to teach him instead. Now it is in your hands.
-
About the Book
The book 'Empty Hours' by Dr. Bhavit Bansal and Dr. Akshatha explores the scientific basis and transformative power of fasting. Through the narrative of Dr. Maya Chen's global research journey, it reveals how fasting activates cellular renewal, longevity pathways, and metabolic health. Combining ancient wisdom and modern science, it offers practical protocols, cultural insights, and cutting-edge research on intermittent fasting, fasting-mimicking diets, and personalized approaches for disease prevention and healthy aging. -
About The Book
The book "Integrative Yogic Diagnosis: A Scientific Framework for Clinical Assessment and Practice systematically bridges traditional yogic diagnostic methods with modern scientific research. It presents foundational principles, practical techniques, and evidence-based applications for holistic health assessment. Integrative frameworks such as kosha, prana vayu, and vritti patterns are meticulously validated against modern neuroscience and clinical studies. The book details visual, tactile, and inquiry-based assessments, contextualizes mind-body connections, and offers protocols for major health conditions. With case studies, research insights, and practical tools, it empowers clinicians to implement yogic diagnosis for early intervention, personalized therapy, and Integrative healthcare delivery.About The Author
Dr. Bhavit Bansal is a scholar and practitioner in Yoga, Naturopathy, and integrative Medicine with strong academic and research credentials. He holds a BNYS from S-VYASA and an MSc in Yoga Therapy from NIMHANS, with advanced fellowships in Neurological Rehabilitation and Epidemiology. As Senior Research Fellow at the Central Council for Research in Yoga and Naturopathy, Ministry of AYUSH, his work focuses on neurophysiology, yoga therapy, and integrative healthcare. A published author, speaker, and curriculum contributor, he also serves as a wellness entrepreneur and medical director, bridging yogic wisdom and modern science for holistic well-being. Dr. Bhakti Naik, a scholar of Doctor of Medicine in Yogic Science at S-VYASA University, Bengaluru, blends traditional healing with scientific inquiry, Originating from Nashik, she holds a BNYS from S-VYASA, a Fellowship in Acupuncture, and a Post-graduate Diploma in Nutraceuticals, along with certifications in Functional and Ayurvedic Nutrition and a Diploma in Sanskrit. As a former Resident Medical Officer at Arogyadhama, the specialized in spinal disorders and taught Anatomy. Her research aims to refine yogic diagnostic methods and advance integrative, evidence-based wellness. A Reiki practitioner and Tarot reader, she unites clinical precision with intuitive healing. -
About The Book
Life 24/7 is a heartfelt reflection of the author's lions, drawn from nearly 25 years of personal experience, learning, and growth. The book is divided into 24 reflections and 7 core values, offering personal stories, insights, and practical tips that encourage conscious living and self-responsibility. Written in a warm, conversational style, it allows readers the freedom to open any chapter at any point-no fixed sequence is required. Whether you seek inspira-tion, clarity, or a moment of pause, this book will serve as a trusted companion on your journey towards a more purposeful, fulfilled life-24/7.About The Author
Shruti is a Psychological Counsellor and Purpose Clarity Coach who helps individuals gain clarity on their purpose, build better relationships with themselves, and live a fulfilled life that feels meaningful and aligned with their true self. She guides people to bring out a newer, stronger, and more conscious version of themselves, enabling them to take ownership of their choices and create a life of purpose, joy, and balance. With nearly 25 years of personal learning, growth, and reflection, she draws from her own lived experiences — as a daughter, mother, friend, and coach — to empower others on their journey toward self-discovery and fulfillment. This debut book is her heartfelt invitation for readers to explore, reflect, and evolve. -
About The Book
Sutra Samvaadi Dialogues on Patanjalis Yoga Sutras by Dr. Bhavit Bansal and Ms. Bhumika Parab offers a lucid exploration of Patanjali's wisdom through an engaging dialogue between seeker and guide. Bridging philosophy and practicality, it clarifies concepts like mental fluctuations, eight limbs of yoga, suffering, and karmic impressions. Rooted in daily life, it presents yoga as a transformative journey toward inner stillness and liberation, making it an accessible and inspiring companion for modern spiritual seekers.About The Author
Dr. Bhavit Bansal, Senior Research Fellow at CCRYN, integrates yoga, naturopathy, and neuroscience in evidence-based healthcare. With advanced qualifications from NIMHANS and extensive fellowships, he has developed 80 courses, published widely, and presented internationally. Recognized for bridging ancient wisdom with modern science, he advances holistic medicine through research, education, and innovation. Bhumika Parah, a yoga educator and researcher pursuing her PhD at Vivekananda Yoga University, Los Angeles, explores the therapeutic and scientific dimensions of yoga. With over seven years of teaching experience, she blends philosophy, practice, and wellness communication. A trained Hindustani vocalist, she actively shares yoga insights through writing, blogs, and digital media. -
About The Book
In Greek Mythology Nestor was the king of Pylos. In his grey hair days, he became a counsellor to the Greek during the Trojan War. We are constantly in a war, sometimes with people around us, sometimes with people who care for us, sometimes with the people we love and sometimes with ourselves. In the end our body becomes a war zone between our heart and mind. In such situations, The Nestor will help us discover ourselves to lift the mist and enable us to find our way out. The Nestor is a self-help book, especially for people who don't have time up their sleeve to read or for people who evade reading. The Nestor covers various topics from self-help, motivation, marriage, parenting, career and most importantly introspection. The main idea behind The Nestor is to connect with our subconscious mind. "It is I who has the solution to all my problems, because it is I who knows myself better". Life is same for all, but we as individuals are completely different, which doesn't make us less special. Remember this is your life and you are 100% responsible for it. As the author of The Nestor, I'm very hopeful that it will not only able to help one but give a helping hand to many. -
पुस्तक के बारे में
कमर दर्द पर लिखी अधिकांश योग पुस्तकों में केवल आसनों की जानकारी दी जाती है। यह पुस्तक उससे आगे बढ़कर बताती है कि आपकी पीठ में दर्द क्यों होता है और क्यों वही आसन, जो एक व्यक्ति के लिए लाभकारी है, दूसरे के लिए नुकसानदायक हो सकता है। आधुनिक Pain Neuroscience (दर्द विज्ञान) और पारंपरिक योग दर्शन के समन्वय के माध्यम से यह पुस्तक समझाती है कि दर्द हमेशा किसी क्षति का संकेत नहीं होता, मस्तिष्क दर्द के पैटर्न को दोबारा सीखकर उससे मुक्त हो सकता है, और रीढ़ केवल शरीर का ढांचा ही नहीं, बल्कि स्थिरता और संतुलन का आधार भी है। इस पुस्तक में आठ विशेष रीढ़ संबंधी स्थितियों के लिए चरणबद्ध योग प्रोटोकॉल, चिकित्सकीय तर्क पर आधारित 50 योगासन, तथा ऐसी श्वास-प्रणालियाँ (प्राणायाम) शामिल हैं जो तंत्रिका तंत्र को शांत कर राहत प्रदान करती हैं।वैज्ञानिक दृष्टिकोण, योगिक ज्ञान और व्यावहारिक अनुभव पर आधारित यह पुस्तक वास्तविक और दीर्घकालिक राहत की दिशा में एक भरोसेमंद मार्गदर्शिका है।लेखक परिचय
डॉ. भवित बंसल (BNYS, एम.एससी. योग थेरेपी) योग एवं प्राकृतिक चिकित्सा के क्षेत्र में चिकित्सक-शोधकर्ता हैं। उन्होंने एस-व्यासा विश्वविद्यालय से BNYS और निम्हांस (NIMHANS) से योग थेरेपी में एम.एससी. की है। वे वर्तमान में आईआईटी दिल्ली में पीएच.डी. शोधार्थी तथा आयुष मंत्रालय के अंतर्गत CCRYN में सीनियर रिसर्च फेलो हैं। उनके 20 से अधिक शोध-पत्र प्रकाशित हो चुके हैं। डॉ. सुषमा यादव उज्जैन की समर्पित योग शिक्षिका एवं सामाजिक कार्यकर्ता हैं। वे पतंजलि महिला जिला प्रभारी और आई.एन.ओ. जिला सचिव के रूप में योग, स्वास्थ्य एवं महिला सशक्तिकरण के क्षेत्र में कार्यरत हैं। वे रघुप्रेम सेवा फाउंडेशन की संस्थापक भी हैं, जिसके माध्यम से समाज सेवा और जनकल्याण के कार्यों को आगे बढ़ा रही हैं।
reliable, efficient and secured
– tailored to your needs !
Important Links
help & support
© 2012 - 2026 • Avada is a Website Builder for WordPress and eCommerce • All Rights Reserved • Developed by ThemeFusion
All Rights Reserved By Paper Towns