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Fire Within: It's Enough of Suffering - Transform Your Life in 15 Days Workbook with space provided to write answers. What to Expect: Self-Discovery: Engage with exercises that challenge you to reflect on your thoughts, values, and desires. Unlock insights about yourself and gain clarity on your life's purpose. Personal Fulfillment: Follow a structured roadmap to personal growth. Implement practical steps to bring positive changes to various aspects of your life, including time management, finance, relationships, and goals.Empowerment: Learn to take control of your destiny. Develop the confidence and skills to create a life filled with purpose, passion, and fulfillment.Community and Connection: Understand the importance of building a supportive community. Learn techniques for cultivating healthy relationships and resolving conflicts.
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About the Book: Fitness and You: A Holistic Approach to Well-Being is not just a book about exercise, it is a journey of transformation for the body, mind, and soul. This guide is designed for anyone seeking to improve their life through fitness, mindfulness, and inner balance. It goes beyond gym routines and diet plans, and inspires readers to embrace wellness as a lifelong, spiritual path.This book explores the deep connection between physical strength, mental clarity, emotional peace, and spiritual growth. Each chapter offers practical ways, motivational reflections, and powerful reminders that true fitness is not just about how you look, it is about how you feel, how you think, and how you live.Whether you are a beginner taking the first step or someone looking to deepen your wellness journey, "Fitness and You" provides the tools to overcome obstacles, stay consistent, and live with purpose. It will help you to listen to your inner voice, set meaningful goals, build discipline, and celebrate your progress every step of the way.This is more than a fitness book, it's a personal guide to becoming your best version.About the AuthorDr. Jayant Kashikar is an orthopaedic surgeon who believes in living a fit and healthy life. He is not only a doctor, but also someone who follows what he teaches. Fitness is a big part of his life, and he shares his experience in this book Fitness and You: A Holistic Approach to Well-Being.Dr. Kashikar is a hybrid athlete who has completed many marathons and many duathlons. He is also a cyclist, swimmer, CrossFit athlete, and cricketer.As a doctor and an athlete, Dr. Kashikar knows how important it is to take care of both the body and the mind. He believes that true fitness comes from balance of physical health, mental clarity, and inner peace. In this book, he shares his experience, simple and practical ways to help you stay fit, strong, and motivated for life. His message is clear: fitness is for everyone, and it can change your life from the inside out.
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About the Book
One of the best ways to boost productivity is by cultivating a positive mindset. In this book, ‘Future Perfect: The 7 Dynamics of Career Success’, author Seema Sahay corroborates, through her own experiences, how a growth mindset is fueled by self-belief that leads to success in all aspects of life. Not only does it enable you to recognize your strengths and weaknesses, your purpose in setting and achieving goals, it also equips you to overcome adversity and embrace change. Moreover, it allows you to manage your energies, time, and communication in a better manner and creates a powerful personal brand for yourself. Author Bio Seema Sahay has over 26 years of experience in the diverse fields of Career Enhancement, Communications, Personal Development and Branding and is a recognized Author, Coach, Trainer, and Keynote Speaker. She has impacted over 40,000 people globally through her trainings and mentoring. -
ABOUT THE BOOK
India’s spiritual heritage has attracted seekers for centuries. Sanatan tourism, blending spirituality with travel, has grown rapidly, drawing millions to sacred destinations across the country. This book highlights the growth of Sanatan tourism and its economic, social, and cultural impact—how it supports local livelihoods, preserves ancient traditions, and transforms communities, while also addressing challenges of sustainability and balance. More than tourism, it is a spiritual movement that reconnects people with India’s timeless wisdom and nourishes both the soul and society.ABOUT THE AUTHOR
Harish Chandra Kalra is an accomplished Indian entrepreneur with over 23 years of experience in the financial industry, having worked with leading NBFCs and banks such as Bajaj Finance, HDFC Bank, and ICICI Bank. He is the Managing Director of Vset Wealth Pvt Ltd, a fast-growing financial products distribution company known for its client-centric approach. A passionate writer, Harish blends his expertise in wealth management with a deep interest in Sanatan Dharma and Indian spirituality. Through his books and work, he seeks to connect finance, spirituality, and personal growth, while celebrating India’s rich cultural heritage. -
This book is a tribute to the immense contributions and indomitable spirit of a man who played a pivotal 'role in India's struggle for independence and the subsequent nation-building efforts. Gokul Lal Asawa was not only a freedom fighter but also a distinguished member of the First Constituent Assembly and a key figure in the Indian National Congress. His devotion to social justice, tenacity, and vision were admirable. He also played a role in shaping the constitutional framework of modern India. As you embark on this enlightening exploration of Gokul Lal Asawa's life, prepare to be inspired by the triumph of the human spirit, the power of conviction, and the enduring legacy of a visionary leader.
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About the Book
Bad breath is a common problem that can cause significant psychological distress. There are a number of potential causes and treatments available. Anyone can suffer from bad breath. It is estimated that 1 in 4 people have bad breath on a regular basis. Halitosis is the third most common reason that people seek dental care, after tooth decay and gum disease. Simple home remedies and lifestyle changes, such as improved dental hygiene and quitting smoking can often remove the issue.About the author:
Dr. Sonia Raina holds a Master’s degree in Public Health Dentistry. She is a practicing dentist and has previously published papers in two of India’s leading health journals. She also received ‘The best Researcher Award’ by RULA Awards in 2019. Currently, she is working as a Team Lead in DentalKart. -
About The Book-
It will serve as a Comprehensive guide for detail design consultants, project owners, engineering procurement and construction firms, original equipment manufacturers, subcontractors. The book elaborated more about the risk management from different perspective in different look-out from several angle. The risk management practices shall be undergoing as a variant which change dynamically based on the fiscal situation of the company, status of the projects, standpoint of the project from the company’s perspective and risk appetite of the company. This book elucidates the process involved in each stage of the project and the plan to mitigate such issues in detail. It will serve as a risk management bible for construction & project business firms.It will serve as a Comprehensive guide for detail design consultants, project owners, engineering procurement and construction firms, original equipment manufacturers, subcontractors. The book elaborated more about the risk management from different perspective in different look-out from several angle. The risk management practices shall be undergoing as a variant which change dynamically based on the fiscal situation of the company, status of the projects, standpoint of the project from the company’s perspective and risk appetite of the company. This book elucidates the process involved in each stage of the project and the plan to mitigate such issues in detail. It will serve as a risk management bible for construction & project business firms.About The Author-
Dr. M. NAGARAJAN, B.E., C Eng (India)., M.B.A., PhD., D.AI&ML, He has specialization in Electrical Engineering and Project Management. Also, he is an empanelled independent Director of Ministry of Corporate Affairs certified by Indian Institute of corporate affairs and working in Multinational Corporation. Also, He is a doctoral alumnus of Alagappa Institute of Management, Alagappa University, Karaikudi. He has presented more than 5 papers in International Management Conference and seminars. He has published eighteen research papers to his credit in the Journals and magazines. Additionally, his notable works authored books are “Success at every obstacle” and “exploring the scientist within you – discover now”. -
In this well-written and thoroughly researched book, Rohit Sodha offers a simple and practical framework... Take a break from your busy life to read this book and reflect on your daily activities - you just might improve your happiness." SUNIL GUPTA, Edward Carter Professor of Business at Harvard Business School, Author of the bestseller Digital Strategy Rohit Sodha's book "Happiness to the power of infinity" is the universe's way of sending us a perfect gift at a time when our desires are expanding and happiness is shrinking. Read this book and find nirvana and happiness." ANNURAG BATRA, Chairman and Editor-in-Chief Business World "Rohit exquisitely leads his readers through a soulful dialogue inunderstanding that, life starts from the inside out and authenticity is the first step to happiness. This inspiring book of happiness callsfor living a life worthy of our calling." SHIRLEY LIU, Global Vice President L'Oréal, TEDx speaker "Success is getting what you think you want, happiness is appreciating what you have" ROHIT SODHA
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ABOUT THE AUTHOR
Kaillash Mehra is an Optometrist, Yoga Master, Vision Therapist, researcher, and Founder of Preksha Eye Yoga. With expertise spanning modern optometry and traditional yoga, he has dedicated his work to natural vision improvement, preventive eye care, and vision training. Over the years, Preksha Eye Yoga has helped thousands of defence aspirants prepare for and clear their eyesight medical examinations naturally through structured eye exercises, vision training, diet, and lifestyle guidance. Kailash holds a Master’s Degree in Yoga, a Postgraduate Diploma in Pediatric Optometry, and a Fellowship in Pediatric Optometry. His innovative work in eye care has also been associated with the National Innovation Foundation (NIF), Department of Science & Technology, Government of India, where he has pursued innovation in the field of vision and eye care. He also served as NIDHI Entrepreneur-in-Residence (EiR), Fellow at Tides Business Incubator IIT Roorkee. Through his clinic, research, workshops, and educational programmes, Kailash continues to work towards improving awareness about eye health and helping defence aspirants pursue their dream of serving the nation. YOUR DREAM. YOUR UNIFORM. YOUR VISION. Clearing the written exam and SSB is only half the journey. For many defence aspirants, the final challenge is the Medical Examination—especially eyesight. Defence Eyesight Medical explains 6/6, 6/9, 6/12 vision, spectacle power, myopia, astigmatism, colour vision, squint, lazy eye, LASIK, retinal health, corneal thickness, axial length and other important eye parameters in simple language. Learn how your eyes are tested, why candidates receive eyesight TR, how to prepare early, and how healthy visual habits and natural vision improvement can support your preparation. DON'T WAIT FOR THE MEDICAL BOARD. PREPARE BEFORE IT. Kailash MehraAbout the Book:
See Clear Naturally is a comprehensive guide that explores the powerful role of eye yoga in maintaining and improving eye health in today’s digital age. With increasing dependence on smartphones, computers, and other digital devices, many individuals experience eye strain, dryness, blurred vision, and other visual discomforts. This book presents a holistic approach to eye care by combining ancient yogic practices with modern understanding of visual health. It introduces readers to practical eye yoga exercises designed to relax the eyes, improve blood circulation, strengthen eye muscles, enhance focusing ability, and retrain the visual system for better coordination. In addition to step-by-step guidance on eye exercises, the book also discusses the science behind eye health, the impact of modern lifestyles on vision, nutritional recommendations for maintaining healthy eyesight, and effective strategies to reduce digital eye strain. Enriched with real-life success stories and expert insights from optometrist and yoga master Kailash Mehra, the book emphasizes preventive care and natural methods for protecting vision. By integrating simple eye yoga practices into daily routines, See Clear Naturally encourages readers to take proactive steps toward clearer vision, reduced visual stress, and long-term ocular well-being. -
About The Book Life with a thyroid condition can be challenging. Jyotsnaa & her husband, both were not comfortable with the life-long medication idea. They explored the alternative medicine & holistic healing modalities. Thanks to Yoga, Reiki, Crystal & Mantra healing, today, Jyotsnaa leads a healthy life without any thyroid medication. Every healing journey is unique, sharing real-life experiences can impact lives in unexpected ways. “It’s a real game-changer as finding strength & balance through Yoga is truly inspiring. For anyone looking for a natural way to improve their thyroid health & overall well-being, this book makes you believe that with the right approach, anyone can overcome their health hurdles. Definitely a must-read if you’re on a similar path.”-Dr. Somveer Arya (Ph.D.-Yoga, Yoga Acharya). Director of Indian Culture - SVCC, Embassy of India, Suriname, South America “This book has unique contents of self-realisation about the disease, impact & solutions based on day-to-day observations of the individual health & well-being and the same can be helpful for everyone who care about their health.”- Prof. (Dr.) Ajay Kumar Bhatt, Director, Amity Law School, Amity University, Gurugram KEY FEATURES- Plain language, super easy to understand & relate to. Straightforward, encouraging like a conversation with a good friend An interesting addition - Mnemonic for learning the 12 Zodiac signs, for beginners in Astrology, Numerology. Whether you're facing thyroid challenges or simply seeking a path to greater well-being, this book provides you empowering insights to embark on a journey of self-discovery, resilience & profound healing from within. This book lists most of the practices Jyotsnaa followed in consultation with experts in the relevant fields, which helped her in restoring balance to Mind, Body & Spirit.
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About the Book
Are you tired of holding everything together on the outside while quietly falling apart on the inside? You cannot name it or explain it. And you are not sure anyone would understand even if you tried. I Promise You It Gets Better is by someone who has been exactly where you are - a person who lived through depression without recognizing it for years, who sought help, and who came out the other side to tell you; it gets better. In this warm, honest and deeply practical guide, you will find: The author’s personal story The many faces of depression A guide to symptoms, causes and treatments Therapies explained clearly A step-by-step action plan Practical daily tools for recovery and prevention A guide for your partner & family This book is for anyone who is quietly struggling - women and men, the newly diagnosed and the long-suffering, those who are recovering and those who want to protect themselves before they ever reach that point. Depression does not discriminate. And neither does this book. If you have been waiting for a sign to take your mental health seriously - this is it. I promise you - it gets better. An honest and heartfelt narration from one who has been through the eye of the storm - Dr Rashmin Cholera, Founder & Director of Mindspace Clinic, Mumbai.About the Author
Nikita Tated is an author, blogger and an emotional, practical and hyper-sensitive writer - traits she wears with pride. A postgraduate in Journalism and Mass Communication, she is the voice behind My Sense Says (www.mysensesays. com), a blog that has touched its readers with its warmth, honesty, depth and quiet wisdom. I Promise You It Gets Better is her first and most personal book (earlier version named My Happy Book). She has since authored many other books that you can find on Amazon India as well as her blog. She firmly believes that words can heal. Honesty is the rarest and bravest form of courage. And every woman deserves to feel seen, understood and supported - not just by the people around her, but by herself. -
About the Book
Self love is an ocean, and our heart is a vessel. If we make it full, any excess will spill over into the lives of the people we hold dear. We often fall into the trap of sacrificing our self esteem to gain affection and acceptance from others. But it's a famous saying: You cant pour from an empty cup. So, to love and care for others, let us start loving and caring about ourselves. This book is a compilation of 7 inspirational tales on Self Love. Read carefully; you never know if in between these pages, you find your story of breakthrough and transformation.ABOUT THE AUTHOR
Prerna Bhatnagar was born and raised in Delhi. Warm, outgoing, and creative by design, she loves to be around people, listening, laughing, and learning from them. A Hotel Management graduate with a Master's degree in Human Resources, Prerna has had a rewarding career spanning over two decades in luxury hospitality, retail, and aviation where she has been heading people capability and culture. She is also a doting daughter, wife, and mother of two rock stars. For this maiden book as an author, Prerna has been awarded "Women Faces of the Year 2024" by Fox Story India under the category of authors who made a positive impact on society.
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