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About the author: He is a school teacher from West Bengal. Have major in chemistry. This is his debut book. About Book: The Dhoni Paradigm is not a biography of MS Dhoni—it is an exploration of the timeless principles behind his leadership, decision-making, and composure under pressure. Drawing lessons from some of the most defining moments of Dhoni's career, the book connects cricket with psychology, philosophy, history, business, and everyday life. Each chapter uncovers a mindset that extends far beyond the boundaries of the cricket field, offering practical insights for students, professionals, entrepreneurs, and leaders alike. Whether facing setbacks, making difficult decisions, or leading others through uncertainty, readers will discover why Dhoni's way of thinking remains as relevant in life as it was on the pitch. This is a book about mastering the mind before chasing success.
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लाइफ़लाइन मैनुअल क्योंकि आपातकाल किसी का इंतज़ार नहीं करता, और न ही हमें करना चाहिए। हमारा उद्देश्य अचानक कभी भी कोई मेडिकल इमरजेंसी, प्राकृतिक आपदा या सड़क दुर्घटना हो सकती है। ऐसी स्थिति में सही जानकारी और तुरंत की गई मदद किसी की जान बचा सकती है। इस गाइड का उद्देश्य आम लोगों को ऐसी जानकारी देना है, ताकि वे ज़रूरत पड़ने पर सही तरीके से मदद कर सकें। हमारा सिद्धांत है: हर व्यक्ति को, हर समय, हर परिस्थिति में, जितनी अच्छी मदद हो सके, उतनी मदद दें। समाज की ज़िम्मेदारी मुसीबत आने पर अकेले न रहें और न किसी को अकेला छोड़ें। चाहे आप पड़ोसी हों, दोस्त हों, परिवार के सदस्य हों या राह चलते कोई व्यक्ति- यदि कोई संकट में है. तो मदद के लिए आगे आएँ। इस गाइड को और बेहतर बनाने में हमारा साथ दें समय के साथ नई-नई आपातकालीन परिस्थितियाँ सामने आती रहती हैं। यदि आपको कोई ऐसी स्थिति मिले जो इस गाइड में शामिल नहीं है, तो अपना अनुभव हमारे साथ साझा करें। आपकी जानकारी भविष्य में किसी की जान बचाने में मदद कर सकती है। हर मदद करने वाला हाथ महत्वपूर्ण है। हर सेकंड कीमती है। आपकी छोटी-सी मदद किसी के लिए नई जिंदगी बन सकती है। डॉ. सत्य पाल गुप्ता पिछले 42 वर्षों से सर्जरी के क्षेत्र में सेवाएँ दे रहे हैं। उन्होंने मेडिकल कॉलेज, रोहतक से अपनी चिकित्सा शिक्षा प्राप्त की और वहीं लगभग दो वर्षों तक सर्जरी के लेक्चरर रहे। इसके बाद उन्होंने सर गंगा राम अस्पताल में भी लंबे समय तक सेवाएँ दीं। सन् 1984 में उन्होंने नॉर्थ दिल्ली नर्सिंग होम की स्थापना की। तब से वे हज़ारों मरीजों को व्यक्तिगत और गुणवत्तापूर्ण चिकित्सा सेवा प्रदान कर रहे हैं। वे एसोसिएशन ऑफ इंडियन सर्जन्स के सक्रिय सदस्य हैं तथा अमेरिकन कॉलेज ऑफ सर्जन्स के शिकागो और सैन फ्रांसिस्को में आयोजित सम्मेलनों में भी भाग ले चुके हैं। वर्तमान में वे नॉर्थ दिल्ली नर्सिंग होम, अशोक विहार, नई दिल्ली 110052 के निदेशक है।
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पुस्तक के बारे में कमर दर्द पर लिखी अधिकांश योग पुस्तकों में केवल आसनों की जानकारी दी जाती है। यह पुस्तक उससे आगे बढ़कर बताती है कि आपकी पीठ में दर्द क्यों होता है और क्यों वही आसन, जो एक व्यक्ति के लिए लाभकारी है, दूसरे के लिए नुकसानदायक हो सकता है। आधुनिक Pain Neuroscience (दर्द विज्ञान) और पारंपरिक योग दर्शन के समन्वय के माध्यम से यह पुस्तक समझाती है कि दर्द हमेशा किसी क्षति का संकेत नहीं होता, मस्तिष्क दर्द के पैटर्न को दोबारा सीखकर उससे मुक्त हो सकता है, और रीढ़ केवल शरीर का ढांचा ही नहीं, बल्कि स्थिरता और संतुलन का आधार भी है। इस पुस्तक में आठ विशेष रीढ़ संबंधी स्थितियों के लिए चरणबद्ध योग प्रोटोकॉल, चिकित्सकीय तर्क पर आधारित 50 योगासन, तथा ऐसी श्वास-प्रणालियाँ (प्राणायाम) शामिल हैं जो तंत्रिका तंत्र को शांत कर राहत प्रदान करती हैं।वैज्ञानिक दृष्टिकोण, योगिक ज्ञान और व्यावहारिक अनुभव पर आधारित यह पुस्तक वास्तविक और दीर्घकालिक राहत की दिशा में एक भरोसेमंद मार्गदर्शिका है। लेखक परिचय डॉ. सुषमा यादव उज्जैन की समर्पित योग शिक्षिका एवं सामाजिक कार्यकर्ता हैं। वे पतंजलि महिला जिला प्रभारी और आई.एन.ओ. जिला सचिव के रूप में योग, स्वास्थ्य एवं महिला सशक्तिकरण के क्षेत्र में कार्यरत हैं। वे रघुप्रेम सेवा फाउंडेशन की संस्थापक भी हैं, जिसके माध्यम से समाज सेवा और जनकल्याण के कार्यों को आगे बढ़ा रही हैं। डॉ. भवित बंसल (BNYS, एम.एससी. योग थेरेपी) योग एवं प्राकृतिक चिकित्सा के क्षेत्र में चिकित्सक-शोधकर्ता हैं। उन्होंने एस-व्यासा विश्वविद्यालय से BNYS और निम्हांस (NIMHANS) से योग थेरेपी में एम.एससी. की है। वे वर्तमान में आईआईटी दिल्ली में पीएच.डी. शोधार्थी तथा आयुष मंत्रालय के अंतर्गत CCRYN में सीनियर रिसर्च फेलो हैं। उनके 20 से अधिक शोध-पत्र प्रकाशित हो चुके हैं।
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About the Book
Are you tired of holding everything together on the outside while quietly falling apart on the inside? You cannot name it or explain it. And you are not sure anyone would understand even if you tried. I Promise You It Gets Better is by someone who has been exactly where you are - a person who lived through depression without recognizing it for years, who sought help, and who came out the other side to tell you; it gets better. In this warm, honest and deeply practical guide, you will find: The author’s personal story The many faces of depression A guide to symptoms, causes and treatments Therapies explained clearly A step-by-step action plan Practical daily tools for recovery and prevention A guide for your partner & family This book is for anyone who is quietly struggling - women and men, the newly diagnosed and the long-suffering, those who are recovering and those who want to protect themselves before they ever reach that point. Depression does not discriminate. And neither does this book. If you have been waiting for a sign to take your mental health seriously - this is it. I promise you - it gets better. An honest and heartfelt narration from one who has been through the eye of the storm - Dr Rashmin Cholera, Founder & Director of Mindspace Clinic, Mumbai.About the Author
Nikita Tated is an author, blogger and an emotional, practical and hyper-sensitive writer - traits she wears with pride. A postgraduate in Journalism and Mass Communication, she is the voice behind My Sense Says (www.mysensesays. com), a blog that has touched its readers with its warmth, honesty, depth and quiet wisdom. I Promise You It Gets Better is her first and most personal book (earlier version named My Happy Book). She has since authored many other books that you can find on Amazon India as well as her blog. She firmly believes that words can heal. Honesty is the rarest and bravest form of courage. And every woman deserves to feel seen, understood and supported - not just by the people around her, but by herself. -
ABOUT THE AUTHOR
Kaillash Mehra is an Optometrist, Yoga Master, Vision Therapist, researcher, and Founder of Preksha Eye Yoga. With expertise spanning modern optometry and traditional yoga, he has dedicated his work to natural vision improvement, preventive eye care, and vision training. Over the years, Preksha Eye Yoga has helped thousands of defence aspirants prepare for and clear their eyesight medical examinations naturally through structured eye exercises, vision training, diet, and lifestyle guidance. Kailash holds a Master’s Degree in Yoga, a Postgraduate Diploma in Pediatric Optometry, and a Fellowship in Pediatric Optometry. His innovative work in eye care has also been associated with the National Innovation Foundation (NIF), Department of Science & Technology, Government of India, where he has pursued innovation in the field of vision and eye care. He also served as NIDHI Entrepreneur-in-Residence (EiR), Fellow at Tides Business Incubator IIT Roorkee. Through his clinic, research, workshops, and educational programmes, Kailash continues to work towards improving awareness about eye health and helping defence aspirants pursue their dream of serving the nation. YOUR DREAM. YOUR UNIFORM. YOUR VISION. Clearing the written exam and SSB is only half the journey. For many defence aspirants, the final challenge is the Medical Examination—especially eyesight. Defence Eyesight Medical explains 6/6, 6/9, 6/12 vision, spectacle power, myopia, astigmatism, colour vision, squint, lazy eye, LASIK, retinal health, corneal thickness, axial length and other important eye parameters in simple language. Learn how your eyes are tested, why candidates receive eyesight TR, how to prepare early, and how healthy visual habits and natural vision improvement can support your preparation. DON'T WAIT FOR THE MEDICAL BOARD. PREPARE BEFORE IT. Kailash MehraAbout the Book:
See Clear Naturally is a comprehensive guide that explores the powerful role of eye yoga in maintaining and improving eye health in today’s digital age. With increasing dependence on smartphones, computers, and other digital devices, many individuals experience eye strain, dryness, blurred vision, and other visual discomforts. This book presents a holistic approach to eye care by combining ancient yogic practices with modern understanding of visual health. It introduces readers to practical eye yoga exercises designed to relax the eyes, improve blood circulation, strengthen eye muscles, enhance focusing ability, and retrain the visual system for better coordination. In addition to step-by-step guidance on eye exercises, the book also discusses the science behind eye health, the impact of modern lifestyles on vision, nutritional recommendations for maintaining healthy eyesight, and effective strategies to reduce digital eye strain. Enriched with real-life success stories and expert insights from optometrist and yoga master Kailash Mehra, the book emphasizes preventive care and natural methods for protecting vision. By integrating simple eye yoga practices into daily routines, See Clear Naturally encourages readers to take proactive steps toward clearer vision, reduced visual stress, and long-term ocular well-being. -
3 men - 13 days - 14 states - 100 cities - one nation a cruise starting with rising sun each day, for 13 days in a row, encompassing the length and breadth of the nation, exploring its varied colours, cultures, and anonymities, life behind a steering wheel is an exciting revelation of many experiences, anecdotes, and stories created during these 13 days. How over-sleeping in Chennai caused almost a heart attack, driving through dense forest at night, what India’s first toll restaurant looks like, and how having lunch with robots feels like, this book shall make you experience an enthralling story of the Golden quadrilateral road trip. The motto of the trip was, love and peace is the best religion. A must-read for all who love travelling and going on road trips or even reading about them.
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Vernacular Bridge Course to Learn English is a new method; using it, you master English Communication by learning only EIGHT SENTENCES, that too, without any labour on grammar. Using this method you learn English as easily as you learn your mother tongue. Learning English using this method is NO WORK, ALL ENTERTAINMENT. ਤੁਸੀਂ ਇਹ ਜਾਣਕੇ ਹੈਰਾਨ ਹੋਵੋਗੇ ਕਿ ਦੁਨੀਆਂ-ਭਰ ਵਿੱਚ ਅੰਗਰੇਜ਼ੀ ਭਾਸ਼ਾ ਪੂਰੀ ਨਿਪੁੰਨਤਾ ਨਾਲ਼ ਲਿਖਣ-ਬੋਲਣ ਲਈ ਤੁਹਾਨੂੰ ਅੰਗਰੇਜ਼ੀ ਦੇ ਸਿਰਫ਼ ਦੋ ਹਜ਼ਾਰ ਸ਼ਬਦ ਅਤੇ ਸਿਰਫ਼ ਅੱਠ ਵਾਕ ਸਿੱਖਣ ਦੀ ਜ਼ਰੂਰਤ ਹੈ. ਇਸ ਪੁਸਤਕ ਦੀ ਸਹਾਇਤਾ ਨਾਲ਼ ਹਜ਼ਾਰਾਂ ਸ਼ਬਦ ਸਿੱਖਣ ਦਾ ਸੌਖਾ ਤੇ ਦਿਲਚਸਪ ਤਰੀਕਾ ਸਮਝੋ, ਅਤੇ ਜ਼ਰੂਰੀ, ਕੇਵਲ ਤੇ ਕੇਵਲ ਅੱਠ ਵਾਕ, ਬਿਨਾਂ ਅੰਗਰੇਜ਼ੀ ਗਰੈਮਰ ਦੇ ਝਮੇਲਿਆਂ 'ਚ ਉਲਝੇ, ਇੱਕ ਬੜੇ ਨਵੀਨ ਤੇ ਮਨੋਰੰਜਕ ਤਰੀਕੇ ਨਾਲ਼ ਅੰਗਰੇਜ਼ੀ ਵਿੱਚ ਬਣਾਉਣੇ ਸਿੱਖ ਲਵੋ. ਪੰਜਾਹ ਸਾਲ ਦੇ ਅੰਗਰੇਜ਼ੀ ਪੜ੍ਹਾਉਣ ਦੇ ਤਜੁਰਬੇ ਤੋਂ ਪੂਰੇ ਵਿਸ਼ਵਾਸ ਨਾਲ਼ ਕਹਿੰਦਾ ਹਾਂ ਕਿ ਏਦਾਂ ਕਰਨ ਨਾਲ਼ ਤੁਸੀਂ ਬਹੁਤ ਜਲਦੀ ਅੰਗਰੇਜ਼ੀ ਲਿਖਣ-ਬੋਲਣ ਦੀ ਸੰਪੂਰਨ ਕਲਾ ਸਿੱਖ ਲਵੋਗੇ.
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आप यह जानकर हैरान होंगे कि दुनिया भर में अंग्रज़ी भाषा पूर्ण निपुणता के साथ लिखने-बोलने के लिए आपको अंग्रज़ी के केवल दो हज़ार शब्द तथा आठ वाक्य सीखने की आवश्यकता है। इस पुस्तक की सहायता से हज़ारों अंग्रेज़ी के शब्द सीखने का सरल व दिलचस्प तरीका समझें तथा आवश्यक, केवल और केवल आठ वाक्य, अंग्रेज़ी व्याकरण के झमेलों में उलझे बिना, एक बड़े नवीन तथा मनोरंजक तरीके के साथ अंग्रेज़ी में बनाने सीख लें। पचास वर्षों के अंग्रेज़ी पढ़ाने के तजुर्बे से पूरे विश्वास के साथ कहता हूँ कि इस तरह करने से आप बहुत जल्दी अंग्रेज़ी लिखने-बोलने की संपूर्ण कला सीख लेंगे। निर्मल दत्त Vernacular Bridge Coures to Learn English is a new method; using it, you master English Communication by learning only EIGHT SENTENCES, that too, without any labour on grammar. Using this method you learn English as easily as you learn your mother tongue. Learning English using this method is NO WORK, ALL ENTERTAINMENT. Nirmal Datt
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About the book: life experiences of author in the form of poetry, short stories and inspiring messages are presented in front of you through this book, written with the purpose to spread awareness among people such that everyone can get some extra help to become more self-aware. Help for Goodwill how do I help myself do I take support 'coz they say it's courageous how do I do it am I self-reliant or learning to trust with boundaries how do I become My guiding light do I care much so I could team up or am I wise enough to imagine My future version then helping myself wisely.
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About the Book
Life is a drama that is ongoing, from the Maternity ward to the mortuary. Enjoy every experience you encounter in your life and embrace every bit of it. Make the journey of your life memorable. Your mental space is your kingdom and you are the king. You are responsible for whatever happens in your kingdom and how you choose to rule it is in your hands. Accept the unchangeable and change the changeable. In order to change your life, You must initially change your mind-set. Be consciously aware of your thoughts. The first step in achieving a totally different life is to consciously replace your negative thoughts with positive ones. The author, Arjun Karthika, has outlined in this book, The methods to handle various hurdles that you may encounter in your journey of life. Your mental space will guide you to live your life to the fullest in this moment. -
About the Book
The motive behind writing this book is to encourage people whenever they are feeling down. As we know that Paper is a true friend of people with whom people can share their deep thoughts. So, by penning down your views or experiences related to the quotes will clarify your deep-seated thoughts. The motivating and eye-opening quotes written in the book will make you learn to see your life as it truly is. This book is to share your views and feelings with us, helping you to enrich your life. With the daily disputes between your heart and mind, It is important to relax and focus on who you actually are!!!.About the Author
FATEMA ABBAS VALI is an author living in a small town of Gujarat, Godhra. Currently studying in std 10, she is passionate about writing blogs and poetries. With very good written blogs and poetries at the age of 15, her basic point of writing this book is to spread positivity and motivate people. People can also share their inner feelings with the book by writing their own thoughts and concepts, which will give them the idea about their capabilities and potential. Fatema's main motive is to bring a smile on the reader's face, so that they can feel relaxed and energetic by reading one motivated quote every day. She is hoping that people relate to her thoughts and like them. Open to new reviews and thoughts, the author urges readers to share their feelings with her. As they say paper is our best friend who never cheats us and always listens to our talks without telling anybody. Thus, Fatema thinks that writing on the paper will always give us relaxation and a state of calm mind. -
About the Book
How does energy impact you? Is forgiveness integral to one's development? Are you still holding onto your past? Is it ok to make mistakes? When life knocks you down what do you do? Stay down or do you get up ready to face the challenges that brought you down? The quality of one's life is determined by the quality of their thoughts and it is imperative to change one's thinking and attitude to live a fulfilling life. A disturbed mind is a major obstacle to inner peace and it is only through practice, knowledge, persistence and discipline one can live life to their best potential. Who stole your rainbow navigates life's journey through stories, poems, quotations and messages that keep reminding you that you are a masterpiece. You are destined for greatness and you are worthy. This book has been written on the premise that life can be a beautiful symphony if you truly know how to conduct yourself.About the Author
Danusha Chandrasekaran is the founder of Serenity E-Magazine and author of Have you found your happy place. She has a Master’s degree in Human Development & Family Studies and certified courses in alternative therapies. She is a seeker, dreamer and a voracious reader. Having a passion for reading and research helped her lay the foundation to spread positivity through the written word. Experience and real time healing taught her that people could heal themselves. Every person deserves happiness and it is one of her missions to help people realize it for themselves
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