ABOUT THE AUTHOR

 

Kaillash Mehra is an Optometrist, Yoga Master, Vision Therapist, researcher, and Founder of Preksha Eye Yoga. With expertise spanning modern optometry and traditional yoga, he has dedicated his work to natural vision improvement, preventive eye care, and vision training.

Over the years, Preksha Eye Yoga has helped thousands of defence aspirants prepare for and clear their eyesight medical examinations naturally through structured eye exercises, vision training, diet, and lifestyle guidance.

Kailash holds a Master’s Degree in Yoga, a Postgraduate Diploma in Pediatric Optometry, and a Fellowship in Pediatric Optometry. His innovative work in eye care has also been associated with the National Innovation Foundation (NIF), Department of Science & Technology, Government of India, where he has pursued innovation in the field of vision and eye care.

He also served as NIDHI Entrepreneur-in-Residence (EiR), Fellow at Tides Business Incubator IIT Roorkee. Through his clinic, research, workshops, and educational programmes, Kailash continues to work towards improving awareness about eye health and helping defence aspirants pursue their dream of serving the nation.

 

YOUR DREAM. YOUR UNIFORM. YOUR VISION.

Clearing the written exam and SSB is only half the journey. For many defence aspirants, the final challenge is the Medical Examination—especially eyesight.

Defence Eyesight Medical explains 6/6, 6/9, 6/12 vision, spectacle power, myopia, astigmatism, colour vision, squint, lazy eye, LASIK, retinal health, corneal thickness, axial length and other important eye parameters in simple language.

Learn how your eyes are tested, why candidates receive eyesight TR, how to prepare early, and how healthy visual habits and natural vision improvement can support your preparation.

DON’T WAIT FOR THE MEDICAL BOARD. PREPARE BEFORE IT.

 

Kailash Mehra

 

About the Book:

 

See Clear Naturally is a comprehensive guide that explores the powerful role of eye yoga in maintaining and improving eye health in today’s digital age. With increasing dependence on smartphones, computers, and other digital devices, many individuals experience eye strain, dryness, blurred vision, and other visual discomforts. This book presents a holistic approach to eye care by combining ancient yogic practices with modern understanding of visual health. It introduces readers to practical eye yoga exercises designed to relax the eyes, improve blood circulation, strengthen eye muscles, enhance focusing ability, and retrain the visual system for better coordination. In addition to step-by-step guidance on eye exercises, the book also discusses the science behind eye health, the impact of modern lifestyles on vision, nutritional recommendations for maintaining healthy eyesight, and effective strategies to reduce digital eye strain. Enriched with real-life success stories and expert insights from optometrist and yoga master Kailash Mehra, the book emphasizes preventive care and natural methods for protecting vision. By integrating simple eye yoga practices into daily routines, See Clear Naturally encourages readers to take proactive steps toward clearer vision, reduced visual stress, and long-term ocular well-being.