About the Book

Are you tired of holding everything together on the outside while quietly falling apart on the inside? You cannot name it or explain it. And you are not sure anyone would understand even if you tried.

I Promise You It Gets Better is by someone who has been exactly where you are – a person who lived through depression without recognizing it for years, who sought help, and who came out the other side to tell you; it gets better.

In this warm, honest and deeply practical guide, you will find:

The author’s personal story
The many faces of depression
A guide to symptoms, causes and treatments
Therapies explained clearly
A step-by-step action plan
Practical daily tools for recovery and prevention
A guide for your partner & family

This book is for anyone who is quietly struggling – women and men, the newly diagnosed and the long-suffering, those who are recovering and those who want to protect themselves before they ever reach that point. Depression does not discriminate. And neither does this book.
If you have been waiting for a sign to take your mental health seriously – this is it.
I promise you – it gets better.

An honest and heartfelt narration from one who has been through the eye of the storm
– Dr Rashmin Cholera, Founder & Director of Mindspace Clinic, Mumbai.

About the Author

Nikita Tated is an author, blogger and an emotional, practical and hyper-sensitive writer – traits she wears with pride.

A postgraduate in Journalism and Mass Communication, she is the voice behind My Sense Says (www.mysensesays. com), a blog that has touched its readers with its warmth, honesty, depth and quiet wisdom.

I Promise You It Gets Better is her first and most personal book (earlier version named My Happy Book). She has since authored many other books that you can find on Amazon India as well as her blog.

She firmly believes that words can heal. Honesty is the rarest and bravest form of courage. And every woman deserves to feel seen, understood and supported – not just by the people around her, but by herself.