About the book :

Breathe: Mastering Mindfulness for Modern Living is your essential guide to embracing mindfulness amidst the rush of modern life. This book focuses on mental health, emotional intelligence, and digital detox, offering actionable strategies for inner peace, balance, and clarity. Through journaling prompts, case studies, and practical exercises, it supports your journey toward personal growth. With tailored workbooks and breathing techniques, Breathe helps beginners and seasoned practitioners to disconnect from digital distractions, reconnect with themselves, and achieve lasting emotional stability and well-being. Transform your life with a mindful, balanced approach.

About the author :

Manjeet Singh Sethi is a Holistic Life Coach, Mental Health Counselor, and Corporate Trainer, with extensive experience from Sales Executive to Assistant Vice President. As the founder of “Welcoming Mindfulness”, he focuses on leadership, personal growth, and mental well-being, extending his impact to underprivileged youth through NGOs. His approach integrates mindfulness to cultivate resilience, balance, and emotional intelligence. Manjeet’s book, “Breath: Mastering Mindfulness for Modern Living”, offers mindfulness techniques and journaling exercises, guiding readers towards sustained emotional wellness and personal transformation.