About The Book

A Holistic Guide to Healthy Eating by Dr Geetha B Shetty and Dr Bhavit Bansal offers an integrative, naturopathic approach to nutrition Grounded in ancient wisdom and modern science, it emphasizes fresh, seasonal, plant-based foods, mindful eating and therapeutic diets tai lored to individual needs. The hook covers foundational nutrition prin ciples, satvik meal planning, juices, functional waters, contraindicated foods for specific conditions, and millet based protocols. Detailed 7 day

recommendations. Rich with practical advice, scientific rationale, and yogic perspectives, the resource empowers readers to transform their health through conscious, balanced dietary choices sustainably

About The Author

Dr Geetha Balakrishnan Shetty, BNYS, MD, PhD Professor and Dean at SDM College of Naturopathy and Yogic Sciences, has over 18 years in clinical and academic rules, authored 40 research papers, guided MD students, and led research projects in Yoga and Naturopathy

About The Co-Author

Dr. Bhavit Bansal holds degrees in Naturopathy and Yoga Therapy, has led roles from Assistant Professor to CEL, and founded the NGO “Own Your Growth to connect students and practitioners